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Title details for Brain Training with the Buddha by Eric Harrison - Wait list

Brain Training with the Buddha

by Eric Harrison
ebook
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The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.
Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.
Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta.
Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
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Publisher: The Experiment

Kindle Book

  • ISBN: 9781615196241
  • Release date: December 10, 2019

OverDrive Read

  • ISBN: 9781615196241
  • Release date: December 10, 2019

PDF ebook

  • ISBN: 9781615196241
  • File size: 5356 KB
  • Release date: December 10, 2019

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

New Age Self-Improvement Nonfiction

Languages

English

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.
Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.
Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta.
Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
Expand title description text
New Age Self-Improvement Nonfiction