Forks Over Knives

This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 78 healthy, satisfying recipes. Highlights include: Dumpling Recipes from Around the World, 6 Delicious Meals That Start with a Pot of Chili, Plant-Based Pros Share Their Go-To Breakfasts, Incredible Instant Pot Soups & Stews, Tasty Salads Featuring Hearty Whole Grains, Dinner for Two: A Cozy Valentine's Day Menu and Sunny Citrus-Centric Desserts.

PREP SCHOOL

THE FORKS OVER KNIVES DIET EXPLAINED • Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally refined) plant foods instead of animal products and highly processed foods.

Forks Over Knives

CONTRIBUTORS

THE FEED • Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle.

COLLARD GREENS • These lovely leafies have it all: mild sweetness, silky texture, and a nutritional profile that rivals kale.

COLLARD GREENS 5 WAYS • The Southern staple works especially well in these cozy winter dishes.

The Less Oil, the Better

COUNTERING COVID • PLANT-BASED DIETS ARE ASSOCIATED WITH 39% LOWER ODDS OF CONTRACTING COVID-19

INGREDIENT IQ: PANKO • Nothing beats Japanese-style bread crumbs for adding crispness and crunch to all sorts of dishes.

JENNIFER DIAMOND • Jennifer battled neuropathy, hypothyroidism, and a slew of other chronic health issues that diminished her quality of life.

KENNETH HORTON • Struggling with prediabetes, high cholesterol, and excess weight, Kenneth was diagnosed with metabolic syndrome in 2022.

RESTORING CARDIOMETABOLIC HEALTH: WHAT I LEARNED

Q&A • Leading plant-based experts bring clarity to your health and nutrition questions.

RECOMMENDED READING • Experts share their favorite plant-based reads, from cookbooks to guidebooks and beyond.

GUT WISDOM • Shilpa Ravella, M.D., gastroenterologist and author of A Silent Fire, is raising awareness about the profound connections between inflammation, diet, and disease.

STAMPING OUT MYTHS ABOUT INFLAMMATION • We know today that one of the most important factors in creating an anti-inflammatory gut microbiome is to consume an adequate quantity and diversity of plants. But misconceptions about inflammation persist in pop culture.

10-MINUTE BREAKFASTS • It doesn’t take much time at all to shake up your breakfast routine. You’ll probably even shave off a few minutes after you’ve made these delicious recipes more than once.

burritos on a roll • Move beyond basic beans and rice with one of these inventive and deeply satisfying burritos.

HOT POT Party • Food blogger Veggie Anh gives us a sweet-and-sour Vietnamese hot pot tutorial for a plant-based feast for four.

Oil-Free ROASTING • You don’t need oil to get nice browning and crisp edges when you roast vegetables. Try these four easy recipes and follow our guidelines to roast just about anything.

AFTER A WFPB LIFESTYLE

soup to savor • Get more bang for your butternut: Make a big pot of soup to enjoy by the bowl, then reinvent the leftovers as sauce for pasta, enchiladas, or a flavorful curry dinner.

fruits & foliage • Salads aren’t just for summer. We’ve taken the best fruits and heartiest greens of the season and combined them in six new recipes.

Diner Faves Gone WFPB • These hearty, healthful versions of classic diner fare prove that comfort food can be good for body and soul.

Affordable, Effortless, Prepped. • Make roasted vegetables, a whole grain pilaf, and a fresh slaw on the weekend and you’ll have the base for five different value-minded meals to enjoy throughout...