Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness

EDITOR’S NOTE

I’m a keen gym-goer who cycles 2-3 times a week in the summer, including a 40+ mile long ride. What strength exercises can I do to improve my endurance? • This month, learn to lift to support your cycling goals, with Ultimate Performance expert Sean Murphy

EDITOR’S LIST • At Women’s Fitness , we’re always on the lookout for what’s new, what’s next, and what’s truly worth your time. From wellness breakthroughs to beauty game-changers, cult fashion to cutting-edge tech, this month’s Editor’s List is all about helping you feel your best—inside and out. Each product, service, and experience featured here has been handpicked for its impact, intention, and feel-good factor. Whether you’re upgrading your skincare, levelling up your sleep, or refreshing your winter wardrobe, consider this your go-to list for curated goodness. Thoughtfully chosen, endlessly loved—these are the picks we’re raving about right now. Let’s dive in...

PUBLISHER’S PICKS

WOMEN’S FITNESS Expert Of The Year SALLY O’NEIL • There are experts who follow the conversation — and then there are those helping to change it. Sally O’Neil is firmly in the latter. A clinical nutritionist, founder, author and entrepreneur, Sally has become a powerful voice for women who want to feel stronger, healthier and more confident without extremes or restriction. Her science-led, realistic approach challenges outdated ideas about women’s bodies, particularly through their 30s, 40s and beyond. From founding Status8020™ to writing three cookbooks and building her latest venture, Intelligent Dose™, Sally’s influence continues to grow. It’s why we’re proud to name her our Women’s Fitness Expert of the Year — and one of our Women to Watch.

Cristina Cataman THE UNFILTERED VISIONARY • Bold, refreshingly honest and impossible to put in a box, Cristina is exactly the kind of woman we love at Women’s Fitness. After leaving corporate life, she carved out a career on social media by doing something deceptively simple: being herself. Blending wellness, beauty, fashion and humour with a distinctly unfiltered perspective, Cristina has built an audience that connects with her for far more than aesthetics. What we love most is her refusal to chase perfection — or take herself too seriously. Creative, entrepreneurial and unapologetically authentic, Cristina proves that sometimes the most powerful personal brand is simply being you.

Is sleep the key to Longevity? • While diet and exercise dominate the conversation around living longer, the real secret to adding years to your life may come down to what happens when your head hits the pillow.

Four Founders, No Shortcuts • Four Australians launched a premium meat bar into the middle of the vegan boom, then spent five years refusing every shortcut that would have made it sell faster. A decade on, Chief Nutrition is in roughly seven thousand stores, and its founders talk like they have only just started.

THE LEGGINGS WE LIVE IN • We know exactly how we want our activewear to fit. WildBody founder Jade Payne wants us to feel just as comfortable asking how it was made.

Strictly Sonia! • TV personality, and host of The Voice Australia,...