Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Simply the best • "The only one who can tell you, 'You can't win' is you, and you don't have to listen." - Jessica Ennis-Hill -

Águeda López • Beauty Queen to Wellness Advocate

5 KICKBOXING MOVES TO KILLER ABS

FITNESS TIP

THE SCIENCE BEHIND SITTING IS THE NEW SMOKING • We sit for work, sit to commute, sit to eat, and sit for fun. We sit a lot.

Snack SMARTER • 6 SNACKS SO GOOD YOU’LL FORGET THEY’RE HEALTHY

TOP 5 HERBS FOR OPTIMUM MENTAL WELLBEING • Long work hours, constant screen exposure, poor sleep, emotional stress, and daily pressures can leave the mind feeling exhausted and overwhelmed. While healthy lifestyle habits remain the foundation of emotional wellness, nature also offers powerful herbal support for calming the nervous system, improving focus, and building resilience to stress. For centuries, traditional healing systems like Ayurveda and herbal medicine have used plants to support emotional balance and cognitive health. Here are five of the most trusted herbs for optimum mental wellbeing.

HOW PRENATAL YOGA HELPED ME THROUGH PREGNANCY & BIRTH • What My Two Pregnancies Taught Me About Strength, Trust, and Listening?

FERTILITY TIP

Sandra Lavie Gojković • Choosing Purpose Over Prestige, One Life At A Time

COGNITIVE BEHAVIORAL THERAPY FOR OBESITY • Body shape is closely linked to self worth and self confidence. With rising incidence, obesity, seems to be becoming a complex long term problem, involving several categories of treatment- lifestyle modification (reduction of energy intake and an increase in physical activity), medication & surgical treatment. All agree that, obesity is a chronic disease with multifactorial etiology, and the treatment needs to be tailored to the individual patient.

Milky Rose Nails • The minimal luxury manicure trend everyone's loving

YOGA TIP

5 YOGA POSE ADAPTATIONS FOR KNEE & BACK PAIN • One of the greatest misconceptions about yoga is that every pose should look the same on every person. The truth is that everybody is different. We all have different genetics, body proportions, body shapes, mobility, injuries, and lifestyles. As a result, a pose won’t look or feel the same for everyone.