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Title details for Sly Moves by Sylvester Stallone - Available

Sly Moves

Audiobook

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:

  • Four tailored workouts that focus on fitness fundamentals
  • Advice on how to structure your workouts, day-by-day, week-by-week
  • The truth about good and bad carbs
  • So get ready to build your body right, go the distance, and become a contender with Sly Moves.

    Read by Robb Webb

    Formats

    • OverDrive Listen audiobook

    Languages

    • English