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Title details for Recovery of Your Self-Esteem by Carolynn Hillman - Wait list

Recovery of Your Self-Esteem

A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time

by Carolynn Hillman
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Put a stop to feelings of inadequacy with these strategies, practices, and exercises.
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
  • Practicing six key ways of nurturing yourself
  • Recognizing and appreciating your good points
  • Silencing the inner critic and heeding the inner child
  • Breaking the self-imposed failure cycle
  • Overcoming external obstacles that limit your progress
    • Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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